Fitness 5 June 2017 By San Diego Personal Trainer|2017-06-06T11:50:26-07:00June 6th, 2017| Monday Strength Weighted Dips 6 x 5 Side Bends 6 x 15 Every 2:30 Minutes Incline Dumbell Bench Press 6 x 8 GHD Sit Ups 6 x 15 Every 2:30 Minutes Workout of The Day 20 Minute AMRAP 10 Push Press 10 Box Jumps 10 Kettlebell Swings 2.0/1.5 Share This Article FacebookXRedditLinkedInPinterest