Monday

Strength
Weighted Dips
6 x 5
Side Bends
6 x 15
Every 2:30 Minutes

Incline Dumbell Bench Press
6 x 8
GHD Sit Ups
6 x 15
Every 2:30 Minutes

Workout of The Day
20 Minute AMRAP
10 Push Press
10 Box Jumps
10 Kettlebell Swings 2.0/1.5