Strength
Flat Bench Press
5 x 10
V Grip Pull Ups
5 x 10
Every 3 Minutes
Seated Shoulder Press
5 x 10
Single Arm Row
5 x 10
Every 3 Minutes
5 Rounds
10 Box Jumps 24/20
15 Kettlebell Swings 2.0/1.5
10 Dumbell Snatch 70/50 L/R
then
2000 Meter Row
