Strength
Back Squat
6 x 5
Every 2:00 Minutes
Reverse Barbell Lunges
4 x 10/10
Toes 2 Rings
4 x 15
Every 2:30 Minutes
Split Squats Bench
4 x 10/10
Kneeling Ball Slams
4 x 10/10
Every 2:30 Minutes
Workout of The Day
5 Rounds
10 Deadlifts 275/175
15 Wall Balls 20/14
10 Lateral Burpees
