Fitness 7-11 August 2017

Back Squat
8 x 8
GHD Sit Ups
8 x 20
Every 3 Minutes

Romanian Deadllift
4 x 10
Russian Twist
4 x 20
Every 2 Minutes

3 Rounds
30 Walking Lunges DB 35/25
30 Sit Ups
30 Push Ups

Tuesday

Power Snatch
9 x 2
Every 1:30

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Push Press 155/105

Rest 1 Minute

2000 Meter Row
15 Minutes Stairmaster or 1.5 Mile Run

Wednesday

Hang Power Clean
9 x 2
Every 1:30

Workout of The Day
3 Rounds
25 Wall Balls 20/14
25 GHD Sit Ups
25 Kettlebell Power Swings 1.5/1.0