Power
Power Cleans
4 x 3
Hollow Rocks
4 x 20-30
Every 2 Minutes
Power Cleans
4 x 2
Rope Climbs
4 x 2
Every 1:30 Minutes
Strength
Pendlay Row
4 x 10
Handstand Walk
4 x 30′
Every 2:30 Minutes
Workout of The Day
4 Rounds
12 Pull Ups
24 Wall Balls
12 Burpees
