Strength
Pendlay Row
6 x 10
Bench Dips
6 x 15
Barbell Roll Outs
6 x 10
Every 3:00 Minutes
Workout of The Day
50 Box Jumps 24/20
50 Jumping Pull Ups
50 Kettlebell swings, 1.5/1.0
50 Walking Lunges
50 Knees to elbows
50 Push Press 45/35
50 Back extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders
