Fitness 8 March 2017 By San Diego Personal Trainer|2017-03-08T10:44:22-08:00March 8th, 2017| Power 8 x 2 Hang Clean + 3 Front Squats Every 2 Minutes Workout of The Day 5 Rounds 5-4-3-2-1 Wall Walks 10 L Hang Pull Ups 15 GHD Sit Ups 200 or 400 Meter Run then 1200 Meter Row Share This Article FacebookTwitterRedditLinkedInPinterest