Monday
Handstand Walk
5 x 12-24′
Weighted Pull Ups
5 x 6
Every 2:30 Minutes
French Press
5 x 15
Pendlay Row
5 x 8
Every 2 Minutes
Bench Dips
5 x 15
Barbell Row
5 x 8
Every 2 Minutes
Workout of The Day
3 Rounds
25 Wall Balls 25/16
20 Alternating Dumbell Snatch 70/45
15 Burpees to 6″ Target
Tuesday
Back Squat
5 x 6
Strict Toes to Bar
5 x 12
Windmill
5 x 6/6
Every 2:30 Minutes
Deadlift
3 x 8
Cartwheel
3 x 2/2
Every 2:00
Workout of The Day
50-40-30
Walking Lunges 45/25
GHD Sit Ups
Kettlebell Swings
400 Meter Run after every round
Wednesday
Flat Bench Press Dumbells
5 x 10
Sidebends
5 x 15/15
Every 2 Minutes
Flat Bench Press
5 x 10
Barbell Rollout
5 x 10
Every 2:30 Minutes
Seated Shoulder Press
5 x 10
Russian Twist
5 x 30
Every 2:30 Minutes
Workout of The Day
12 Minute AMRAP
10 Burpee Pull Ups
10 Box Jump Overs
10/10 Kettlebell Snatch
