Fitness 8 February 2017 By San Diego Personal Trainer|2017-02-08T05:44:16-08:00February 8th, 2017| Power Split Jerk 7 x 1 Every Minute on The Minute Split Jerk 7 x 1 Russian Twists 7 x 30 Every 1:30 Minutes Workout of The Day 5 Rounds 5 Shoulder to Overhead 185/135 40 Double Unders 40 Traditional Sit Ups 5 Hang Power Cleans Share This Article FacebookTwitterRedditLinkedInPinterest