Monday
Weighted Dips
6 x 5
Side Bends
6 x 10
Every 2:30 Minutes
Flat Bench Press (Dumbbell)
5 x 10
GHD Sit Ups
5 x 15-25
Every 2 Minutes
Incline Bench Press
4 x 10
Barbell Rollout
4 x 12
Every 2:30 Minutes
Workout of The Day
5 Rounds
5 Burpee Pull Ups
10 Knees to Elbows
15 Push Ups
Rest 2 Minutes
1500 Meter Row
