Strength
Minute 1: 10 Incline Dumbell Press
Minute 2: 8 Front Squat
Minute 3: 12 Side Bends L/R
then
Minute 1: 10 Close Grip Bench Press
Minute 2: 8 Back Squat
Minute 3: 12 Dynamic Side Plank
Workout of The Day
5 Rounds
7 Deadlifts 275/185#
25 Air Squats
7 Strict Handstand Push Ups
