Fitness 9 January 2017 By San Diego Personal Trainer|2017-01-10T13:52:43-08:00January 10th, 2017| Strength Back Squat 5 x 5 Every 3 Minutes Front Squat 3 x 8 Every 3 Minutes Workout of The Day 5 Rounds 10 Thursters 95/65 10 Pull Ups Share This Article FacebookTwitterRedditLinkedInPinterest