Fitness 9 June 2017 By San Diego Personal Trainer|2017-06-09T04:50:00-07:00June 9th, 2017| Overhead Squat 6 x 7 GHD Sit Ups 6 x 15-25 Every 3 Minutes Clean + Front Squat 5 x 2 + 4 Strict Handstand Push Ups 5 x 6-10 Every 3 Minutes Workout of The Day 3 Rounds 50 Walking Lunges 40/30 40 Push Ups 30 Sit Ups 20 Pull Ups Share This Article FacebookTwitterRedditLinkedInPinterest