619 San Diego Personal Training 619 in San Diego 619 840 9099
Morning Skillwork with Coach Veronica
Overhead Squat
Strength
5 x 2 Overhead Squat
WOD
3 Rounds for Time
10 Burpee Box Jumps
10 Box Jumps
15 Hand Release Push Ups
15 Chest 2 Bar Pull Ups
then 1 Round
50 Double Unders
400 Meter Run
Evening Gymnastics Skillwork with Coach Lindsay
