Friday
Supplemental Strength 5-4-3-2-1 Muscle Ups 5 x 3 Bench Press 5 x 3 Push Press
Strength
Superset
- 7 x 7 Weighted Dips
- 7 x 15 GHD Sit Ups
- Every 4 Minutes
Workout of The Day: “Fat Helen”
5 Rounds
- 400 Meter Run
- 21 Kettlebell Swings
- 12 Pull Ups