Power
Clean and Jerk 5 x 1
Every Minute on The Minute
Clean and Jerk 5 x 2
Every :90 Seconds
Clean and Jerk 5 x 1
Every 1-2 Minutes
Find Your 1 Rep Max
9 Minute Time Cap
Workout of The Day
8 Rounds
10 Ring Push Ups
10 Strict Pull Ups
200 Meter Run
