Gymnastics Strength with Coach Jaime and Coach Jessica 8am Saturday. 2 Hour Ninja Skills/Strength Training. We hope to see you all there!!
Power/Strength
Push Press 5 x 3
Every Minute on The Minute
Push Jerk 5 x 2
Every Minute on The Minute
Split Jerk 10 x 2
Every :90 Seconds
Workout of The Day
3 Rounds
20 Shoulder to Overhead
20 Burpees
500 Meter Row
Every 7 Minutes
Please post your times for each round to comments on the blog
