Friday
Supplemental Skill/Strength
3 x 18 ft Handstand Walks
5 x 3 Bar or Ring Muscle Ups
5 x 5 Overhead Squats
Strength
Superset
6 x 5 Front Squats
6 x 5 Weighted Pull Ups
Every 3 Minutes
619 San Diego Personal Training Hero WOD “Josh”
21 Overhead Squats Level 1 115/85 Rx 95/65 Level 3 75/55
42 Pull Ups
15 Overhead Squats
30 Pull Ups
9 Overhead Squats
18 Pull Ups
Supplemental Endurance
619 San Diego Personal Training Hero WOD “Severin”
50 Strict Pull Ups
100 Hand Release Push Ups
5k Run
