Flashback Friday!!! Ruben at Cal State Games last year.
Friday
Supplemental Strength 5 x 3 Push Press 5 x 5 Incline Bench Press
Strength
- 5 x 7 Close Grip Bench Press
- Every 3 Minutes
Hero WOD “Whitten”
5 Rounds
- 22 Kettlebell Swings
- 22 Box Jumps
- 400 Meter Run
- 22 Burpees
- 22 Wall Balls
