We will be closed on Saturday and Sunday for The USA Weightlifting Certification with Coach Bob Takano.
Olympic Weightlifting for Power Development
9 x 1 Power Clean and Jerk
Every Minute on The Minute x 9
Strength
Superset
Ring Dips
5 x 9
GHD Sit Ups
5 x 20 (12)
Every 3 Minutes
Workout of the Day
4 Rounds
15 Handstand Push ups
30 Double Unders
15 Kettlebell Swings 1.5/1.0
