Gymnastics Skillwork

Rolls
Cartwheels
Walking Handstands
L Sit / L Hang
Muscle Ups

WOD

600 Meter Run then…

5 Rounds

3 Handstand Push Ups
3 L Hang Pull Ups or 10 4 Point L Hangs
3 Muscle Ups
10 Toes to Bar

Then 250 Meter Row