Be a great member of our Community at 619 San Diego Personal Training 619
Arrive early and stay late. Cheer, clap, and encourage others. Anything less is to cheat yourself of the experience, and to rob others of the gift of your presence and support as part of the community at 619 San Diego Personal Training 619.
Monday
Hang Power Clean Skillwork
619 San Diego Personal Training Workout of the Day
“Incredible Hulk”
20 Minute As Many Rounds As Possible (AMRAP)
5 Deadlifts Level 1 Rx+ 135/95 Level 2 Rx 115/70 Level 3 95/55
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
Rest 3 Minutes
WOD 2
1 Mile Run
Tuesday
Skin the Cat and Turkish Get Up Skillwork
Run 400 Meters
63 Kettlebell Swings 1.5/1.0
36 Pull Ups
Run 400 Meters
42 Kettlebell Swings
24 Pull Ups
Run 400 Meters
21 Kettlebell Swings
12 Pull Ups
400 Meters
WOD #2
2000 Meter Row
Wednesday
Rowing Skillwork
21-15-9
Row for Calories
Thrusters 65/45
Med Ball Cleans
Sumo Deadlift High Pulls 65/45
Wall Balls 20/14
Burpees
Rest 3 Minutes
WOD 2
1 Mile Run
Thursday
Find your 1 Rep Max Snatch
Find your 1 Rep Max Clean and Jerk
4 x 8 T Bar Row
4 x 8 Pendlay Row
4 x 8 Single Arm Row
619 San Diego Personal Training 619 WOD
50-35-20
Pistols
Sit Ups
Double Unders
Friday
Push Jerk 10 x 2
Back Squats 5 x 5 (8 Reps for Level 2,3)
619 San Diego Personal Training Hero WOD
“White”
5 Rounds for Time
3 Rope Climbs
10 Toes to Bar
21 Overhead Walking Lunges 45/25
Run 400 Meters
