619 San Diego Personal Training 619 in San Diego
Strength
Back Squat 5 x 3
Conditioning
“Captain America”
800 m Run
3 Clean & Jerks (BW adv.) 135/85# Intermediate
6 Pull-up (chest-to-bar)s
9 Clapping Push Ups
3 Clean & Jerks (BW)
6 Pull-up (chest-to-bar)s
9 Clapping Push Ups
3 Clean & Jerks (BW)
6 Pull-up (chest-to-bar)s
9 Clapping Push Ups
3 Clean & Jerks (BW)
6 Pull-up (chest-to-bar)s
9 Clapping Push Ups
3 Clean & Jerks (BW)
6 Pull-up (chest-to-bar)s
9 Clapping Push Ups
Finish with another 800M Run
