“A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive, and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.”
-Vince Lombardi
Skillwork
Squat Cleans
Split Jerk
Power / Strength
Superset
8 x 2 Split Jerk
8 x 8 Chin Ups
Every 2 Minutes
Workout of the Day
12 Minute AMRAP
5 Squat Cleans 135/95 115/75 95/55
6 Shoulder to Overhead
7 Burpee Pull Ups
