Active Recovery at La Jolla Shores

Power Development

Squat Cleans
1-1-1-1-1
Power Cleans
1-1-1-1-1

619 San Diego Personal Training WOD for Time

3 Rounds
10 Push Press/Jerk 95/55
15 Front Squats 95/55

then

3 Rounds
20 Jump Rope Double Crossovers
25 Double Unders
30 Reverse Jump Rope