619 San Diego Personal Training 619 in San Diego
Monday
Strength 5 x 3 Front Squat
Elite Strength 2 + 2 x 6
Conditioning
“Fran”
21-15-9
Thrusters
Pull Ups
Tuesday at 619 San Diego Personal Training 619
Strength
5 x 3 Bench Press
Conditioning
“Elizabeth”
21-15-9
Squat Cleans
Ring Dips
Elite Rest 3 Minutes then 2000 Meter Row
