Crush It in 2012 San Diego!
5 x 5 Bench Press
Conditioning
5 Rounds for Time
5 Tire Flips
5 Tire Jumps
5 Deadlift 175/115#
30 Hand Release Push Ups
Tuesday
50 Pull Up Buy In $$$
5 Rounds for Time
10 Toes to Rings
20 Pistols (Single leg Squats) Less Dominant Side First
30 Ab Mat Sit Ups
1 50 Yard Prowler Push with Partner 45#
