Great turnout on Saturday at The 619 San Diego Personal Training 619 Convention Center Workout again. I really appreciate the team spirit and encouragement you all gave one another. It’s really awesome to see the morning and evening athletes train together. We are coming off our best week so far and hope to keep this momentum going.
Power Snatch Skillwork
Power
10 x 1 Find your 1RM
Conditioning
5 Rounds for Time
10 Overhead Squats 95/65#
10 Lateral Burpees
10 Toes to Bar
