Olympic Weightlifting 05 May 2014 By San Diego Personal Trainer|2014-05-05T09:29:47-07:00May 5th, 2014| – Clean & Jerk 60% x2+1; 70% x2+1; 70% x2+1; (75% x2+1) x2; (80% x2+1) x3 – Hang Power Snatch 50% x3; 60% x3; (65% x3) x2 (70% x2) x3 – Behind Neck Push Press 50% x3; 60% x3; 65% x3 65% x3; (70% x2) x3 Share This Article FacebookXRedditLinkedInPinterest