Olympic Weightlifting 07 July 14 By San Diego Personal Trainer|2014-07-07T14:16:12-07:00July 6th, 2014| View Larger Image Clean & Jerk 60% x2+1; 70% x2+1; 75% x2 +1; (80% x2+1) x3 Hang Power Snatch 50% x3; 60% x3; 65% x3; (70% x2) x3 Behind the neck Push Press 50% x3; 60% x3; 65% x3; (70% x2) x3 Share This Article FacebookXRedditLinkedInPinterest