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  • Clean & Jerk      

60% x2+1; 70% x2+1; 75% x2 +1; (80% x2+1) x3

  • Hang Power Snatch                  

50% x3; 60% x3; 65% x3; (70% x2) x3

  • Behind the neck Push Press

50% x3; 60% x3; 65% x3; (70% x2) x3