Olympic Weightlifting 09 July 14 By San Diego Personal Trainer|2014-07-08T21:32:07-07:00July 8th, 2014| Snatch 50% x3; 60% x3; 70% x3; 80% x2; (85% x1) x2 Snatch high pull (90% x3) x4 Push Jerk 50% x3; 60% x3; 65% x3; 70% x3; 65% x2 Back Extensions on GHD ( x14) x2 Share This Article FacebookXRedditLinkedInPinterest