619 San Diego Personal Training

 

Snatch

  • 50% x3; 60% x3; 70% x3; 80% x2; (85% x1) x2

Snatch high pull

  • (90% x3) x4

Push Jerk

  • 50% x3; 60% x3; 65% x3; 70% x3; 65% x2

Back Extensions on GHD

  • ( x14) x2