Olympic Weightlifting 16 July 14

Power Snatch + OHS

• 50% x3+3; 60% x2+2; 65% x2+2; 70% x2+2

Clean

• 60% x2; 70% x2; 75% x2; 80% x2; 85% x2; 90% x1; 85% x2

Snatch High Pull

• 80% x3; 85% x2; (80% x3) x2