We will have a max out day again in 4 weeks, on monday 28 July 2014.
– Snatch 50% x2; 60% x2; 70 % x2; 80% x2; 85% x1; 90% x1
– Power Clean 50% x2; 60% x2; 65% x2; (70% x2) x2
– Clean DL 80% x3; 85% x3; (90% x2) x2
– Push Press From Behind Neck (82% x3) x4
