Olympic Weightlifting (5PM) 21 July 2014

Snatch

• 60% x2; 70% x2; 80% x2; 85% x2; 90% x1; 85% x2

Power Clean + Push Jerk

• 50% x2+2; 60% x2+2; 65% x2+2; (70% x2+2) x2

Snatch DL (w/ pause at below knee and mid thigh)

• (80% x3) x4