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– Snatch off blocks 50% x3; 60% x3; 70% x3; (80% x2) x2; (85% x1) x3
– Snatch Hight Pull off blocks (90% x3) x4
– Power Jerk 50% x3; 60% x3; 65% x3; (70% x3) x2; 65% x2
– Good Morning (x7) x3