Olympic Weightlifting 8 September 2014 (5PM) By San Diego Personal Trainer|2014-09-08T13:03:27-07:00September 8th, 2014| Build up to Heavy Snatch (90-95%) 1 rep Every 30 sec for 20min @ 70-75% of todays Snatch Snatch DL (90% x3) x3 Max out day will be Wednesday Share This Article FacebookXRedditLinkedInPinterest