Overhead Squat
Adv./Elite Find your 1 Rep Max
Intermediate 5 x 5 @ 75 to 85%
Beginner 6 to 15 Reps with PVC, or Training Bar
619 San Diego Personal Training WOD
3 Rounds for Time
10 Burpees
30 Double Unders
10 Box Jumps
200 Meter Run
Overhead Squat
Adv./Elite Find your 1 Rep Max
Intermediate 5 x 5 @ 75 to 85%
Beginner 6 to 15 Reps with PVC, or Training Bar
619 San Diego Personal Training WOD
3 Rounds for Time
10 Burpees
30 Double Unders
10 Box Jumps
200 Meter Run