San Diego is a hotbed for 619 San Diego Personal Training. Our bed is bigger and more cozy, I’m just sayin’.. 619!!!
Bench Press
8 @ 70% , 6 @ 75% , 3 x 5 @ 80% , 2 x 3 @ 85% of 1RM
Barbell Row
5 x 8 Reps at 65 to 75% of 1RM
619 San Diego Personal Training Workout of the Day is:
Rankel Hero WOD 20 Minute AMRAP
6 Deadlifts 225/155#
7 Burpee Pull Ups
10 American Kettlebell Swings
200 Meter Run
