Almost daily we hear the question, “What should I eat?” We realize that eating for success can be confusing and scary due to the multitude of nutrition literature available. For that reason, we combed the literature and utilized years of ... Read More
619 San Diego Personal Training is excited to offer a unique one day only, Nutrition Expo! 9am-10am - A nutrition informational session including Pete's Paleo, a short nutrition talk by A'verria Martin and hot topics such as local (Vegetable & Meat) CFA's. 10am-11am A ... Read More
As most of us are either Paleo, gluten free or just keeping a well balance diet and watching carbs, there are some good points to know. • LOCAL LOCAL LOCAL is truly the way to eat. You can assure you ... Read More
Everyone at 619 has been killing it. With all of the heavy lifting and endurance training it is so important to refuel the body not only by what you put in but by stretching as well. Stretching is so important ... Read More
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