Regular class times all day. http://www.criticalbench.com/weight-training-chart.htm Monday Split Jerk Skillwork 2 Split Jerk EMOM for 8 Minutes 619 San Diego Personal Training 619 WOD 5 Rounds 200 Meter Run 6 Clapping Push Ups 8 Dumbell Snatch L1 80/50 L2 70/40 ... Read More