Strength
Romanian or Halting Deadlift (Elite)
5 x 10
Bent Over Row
5 x 10
Back Squats
5 x 5 (8)
WOD #1
14 Minute AMRAP
10 Ring Rows
15 Hand Release Push Ups
200 Meter Run
WOD #2
2 Rounds for Time
100 Double Unders
500 Meter Row
Strength
Romanian or Halting Deadlift (Elite)
5 x 10
Bent Over Row
5 x 10
Back Squats
5 x 5 (8)
WOD #1
14 Minute AMRAP
10 Ring Rows
15 Hand Release Push Ups
200 Meter Run
WOD #2
2 Rounds for Time
100 Double Unders
500 Meter Row