OPEN INVITE TO ALL OF THE 619 San Diego Personal TrainingCOMMUNITY IN SAN DIEGO AND VISITORS FROM OUT OF TOWN.
TEAMS OF 2 Bring a friend or have CK pair you up with somebody.
1000 Meter Run
30 Wall Walks
60 Pull Ups
60 Burpees
60 Wall Balls 20/14# Scale as needed
60 Toes to Rings
60 Kettlebell Swings 2.0/1.5 Scale as needed
100 Overhead Squats 95/65# Scale as needed
100 Double Unders
100 AB Mat Sit Ups
Immaculata Run 1.3 Miles
WINNERS GET 1 HOUR OF 1 ON 1 COACHING FROM THE 619 TRAINER OF CHOICE. Hope to see you all there. – Chris Keith