Thursday 15 October 2014 By San Diego Personal Trainer|2014-05-15T14:30:46-07:00May 15th, 2014| Strength Superset Overhead Squat 5 x 7 (10) GHD Sit Ups 5 x 20 (12) Every 3:30 Seconds WOD USD Loop Share This Article FacebookXRedditLinkedInPinterest