Thursday 22 May 2014 By San Diego Personal Trainer|2014-05-22T19:59:10-07:00May 22nd, 2014| Strength Superset Pendlay Row 5 x 8 Air Squats 5 x 20 Every 3 Minutes Superset T Bar Row 5 x 8 Push Ups 5 x 15 Every 3 Minutes Workout of the Day 5 Rounds 15 Ring Rows 15 Kettlebell Swings 400 Meter Run Share This Article FacebookXRedditLinkedInPinterest