Thursday
Supplemental Power Split Jerk from The Jerk Boxes 9 x 1
Strength
- 5 x 7 Overhead Squats
- Every 4 Minutes
Workout of the day
- 10 Thursters 135/95
- 40 GHD Sit Ups
- 400 Meter Run
- 20 Thursters 115/75
- 30 GHD Sit Ups
- 400 Meter Run
- 30 Thrusters 95/65
- 20 GHD Sit Ups
- 400 Meter Run