Supplemental Strength 7 x 1 Back Squat 5 x 5 Weighted Pull Ups 7 x 1 Squat Clean Supplemental Gymnastics 2 x 24' Handstand Walk 2 x 12 Pistols 3 x 2 Bar Muscle Ups
Power
- 9 x 1 Power Clean + 2 Front Squats
Workout of The Day
5 Rounds
- 500 Meter Row
- 200 Meter Run
Supplemental Endurance 1 Mile Run 15 Minutes Stairmaster 1 Mile Run
