Strength
- Bench Press 7 x 7
- Every 3 Minutes
- 3 x 15 Dips
- Every 3 Minutes
Supplemental Strength Incline Bench Press 3 x 10(After Flat Bench, Please Arrive 20 Minutes before class time)
Hero WOD “Griff”
800 Meter Run
400 Meter Backwards Run
800 Meter Run
400 Meter Backwards Run
Group Stretch Afterwards
