Thursday
Superset
Back Squats
8 x 8 Reps
Strict Pull Ups
8 x 12
Every 4 Minutes
Workout of The Day
3 Rounds
15 Pull Ups
30 Overhead Walking Lunges 45/25 35/15 25/10
15 V Ups
Supplemental Endurance
1000 Meter Row
1000 Meter Run
1000 Meter Row
Friday
Strength
10 x 2 Deadlift
