619 San Diego Personal Training 619 in San Diego

Strength

Back Squats 5 x 3

Conditioning

400 Meter Run

10 Handstand Push Ups

15 Tire Jumps

20 Pull Ups

25 Kettlebell Swings 1.5/1.0

30 Double Unders

35 Burpees

1 50 Yard Prowler Run

1 400 Meter Run

Then Ladder Back Down

10 Minute Rest

500 Meter Row