500 Meter Row
then…
2 Rounds
20 Burpee Pullups
20 Wall Balls
20 Double Unders
20 Toes 2 Bar
20 Ab Mat Sit Ups
20 Med Ball Cleans
20 Sumo Dead Lift High Pulls
then…
USD Loop
500 Meter Row
then…
2 Rounds
20 Burpee Pullups
20 Wall Balls
20 Double Unders
20 Toes 2 Bar
20 Ab Mat Sit Ups
20 Med Ball Cleans
20 Sumo Dead Lift High Pulls
then…
USD Loop